How to Track Your Sodium

Did you know that a fast food sandwich or burger can easily contains more than 100 percent of the sodium you need in a day? If you’re like many Americans, you may be getting way more sodium than your heart can handle.

Sodium is an essential nutrient, but you don’t need much in your diet. It adds up fast! Take bread, for example. One piece can have up to 230 milligrams of sodium, while a serving of turkey cold cuts can contain as much as 1,050.
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Posted in CCDM, Diabetes, Health Education, Healthy Recipes, High Blood Pressure-Hypertension, Nutrition
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